This professional conditioning program is designed exclusively for the serious competitive tennis player and focuses on strengthening shot selection, footwork, and endurance, as well as sharpening the body through core strength training in a SWAT Fitness regimen. The renowned swat fitness programs are the most thorough and aggressive overhaul of core strength and stamina conditioning available anywhere…Period. The SWAT Fitness regimen is endorsed by 7-time Olympic medalist Amanda Beard and will set you far apart from any competition you may face while building the confidence, strength and ability you need to triumph over your strongest adversary!
Option A:
.
This is a powerful and aggressive program that will set you apart from the pack. It consists of three 1-hour on-court drill sessions per week, and two 1-hour personal training sessions with a SWAT personal trainer.
Option B:
.
This is a slightly more cost effective version of option a. It also consists of three 1-hour on-court drill sessions per week, and three 1-hour personal training sessions. These sessions will be in a SWAT Boot Camp Group.
This professional conditioning program is designed exclusively for the serious competitive tennis player and focuses on strengthening shot selection, footwork, and endurance, as well as sharpening the body through core strength training in a SWAT Fitness regimen. The renowned swat fitness programs are the most thorough and aggressive overhaul of core strength and stamina conditioning available anywhere…Period. The SWAT Fitness regimen is endorsed by 7-time Olympic medalist Amanda Beard and will set you far apart from any competition you may face while building the confidence, strength and ability you need to triumph over your strongest adversary!